Yoga
Kristen's specialty yoga classes empower clients to recognize their own abilities and strengths and to know the value and worth they provide in this world. A regular practice and special dedication to our mind, body and soul instills an inner spiritual warrior that builds the foundation to confront whatever life brings!
GoodLife Members: Kristen's current Yoga classes are:
Tuesdays: 6:45pm
Wednesdays: 12pm
Saturdays: 9:35am
Arise True Members: Mondays 9:30am
Monthly Restorative Bliss Classes
GoodLife Members: Kristen's current Yoga classes are:
Tuesdays: 6:45pm
Wednesdays: 12pm
Saturdays: 9:35am
Arise True Members: Mondays 9:30am
Monthly Restorative Bliss Classes
Current ClientsOne on One Classes
Try a private yoga class to perfect the basics or expand your practice. Sessions can explore specific postures, modifications, breath practices, or even questions about your experiences in meditation or relaxation. |
New ClientsCustom Classes
Kristen welcomes small group special events such as education sessions, girls night out, etc. hosted on a per request basis. Let’s plan your custom class today! |
Session |
Pricing |
60 minutes |
*please contact |
"Take care of your body. It's the only place you have to live.”
"Take care of your body. It's the only place you have to live.”
- JIM ROHN
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Kristen Sommers, RMTPlease note: *e-health history form automatically sent with new bookings for your convenience. Please submit prior to appointment. Missed appointments with less than 24 hours notice will be charged the full cost of the appointment fee.
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AVAILABILITY
Monday: 12pm-7pm Tuesday: 11am-5:30pm Wednesday: 9am-5:30pm Thursday: 8am-1pm Friday: 8am-1pm PRIVATE RESIDENCE
Address: 641 Normandy Drive, Woodstock ON Street parking or left-hand side of driveway |
CONTACT
(519) 608-4161
[email protected]
- Kristen Sommers Massage Therapy and Wellness © 2025
